The Vitality Check Podcast

Ep. 18 – Beyond the Pain: Finding the Root Cause

In this follow-up to our first episode on pain, Dr. Sean, Kevin, and Jason take a deeper look at what’s really behind persistent pain. This episode explores the root causes, physical, emotional, and environmental, that contribute to how pain shows up in your body. From compensation patterns to stress and mindset, we unpack the complex web that creates chronic pain and share practical tools to help you start the healing process.
 
They discuss:
Why pain is often a symptom, not the source of the problem
The connection between mindset, emotions, and physical pain
How lifestyle and epigenetics influence chronic pain
Tools to identify root causes, from breathwork to mobility to mindfulness
When (and how) to seek guidance from the right professionals
 
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
 
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep.17 – The Power of Collaboration: Why We Choose a Multidisciplinary Approach

Dr. Sean, Kevin, and Jason welcome Dr. Sarah, Naturopathic Doctor, to the Vitality Multi-Therapy Clinic team in this special episode of The Vitality Check. Together, they explore the power of a multidisciplinary approach, how integrating chiropractic, osteopathy, physiotherapy, massage, acupuncture, and naturopathy leads to more complete, root-cause-oriented care. The team discusses how collaboration helps patients achieve better outcomes and how any practitioner can build their own referral network, even outside of a shared clinic.
Highlights:
Introducing Dr. Sarah, Naturopathic Doctor at Vitality Multi-Therapy Clinic
Why multidisciplinary care creates better outcomes
How to identify and treat the root cause with multiple perspectives
Building collaborative relationships with local healthcare professionals
Why “it takes a team” to support true health and longevity
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep.16 – What Is Pain, Really?: Understanding the Body’s Alarm System

Pain isn’t the enemy, it’s information. In this episode, Dr. Sean, Kevin, and Jason explore what pain really is: the body’s intelligent alarm system designed to protect and adapt. They discuss compensation patterns, why pain is often the last symptom to show up, and how awareness, movement, and collaboration with your healthcare team can turn pain into progress.
They discuss:
What pain actually signals in the body
Why compensation patterns matter
How pain can be the first sign of healing
Strategies to work with your pain, not against it
Becoming your own best health advocate
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep.15 – Your Gut, Your Guide: The Power of Digestion

In this fascinating conversation, Dr. Sean, Kevin, and Jason explore the digestive system, the second brain of your body. From neurotransmitters to the microbiome, they unpack how your gut impacts everything from mood to immunity. You’ll learn how to read the signs your body gives you (yes, even in your poop) and how to optimize digestion for better health.
They discuss:
Why your gut is called your “second brain”
What your digestion reveals about your health
The microbiome and its role in mood and energy
How to interpret digestive signals and take action
When to explore food sensitivity or allergy testing
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep. 14 – Strong for Life: Why Every Man Should Strength Train

Strength is medicine. In this episode, Dr. Sean, Kevin, and Jason explore the science and philosophy of strength training for men, how resistance training acts like a natural pharmacy, improving hormones, energy, and mental health. The team discusses compound lifts, balance and mobility, and how to build a lifelong relationship with movement.
They discuss:
Why strength training is essential for men’s health
How to pair lifting with recovery and flexibility
The “compound movement” advantage
Strength as longevity: training smart for life
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep. 13 – The Key to Getting Your Mind Right: Meditation and Connection

In this reflective episode of The Vitality Check, Dr. Sean, Kevin, and Jason sit down with Kevin to unpack the insights from the 10-day virtual meditation retreat he co-hosted with his wife, Catherine. From the struggles of sitting still to the breakthroughs in awareness and connection, the trio explores what meditation really means, beyond apps and techniques, and how consistency and self-compassion can reshape your inner world.
They discuss:
What a 10-day meditation retreat really looks like
The difference between “doing” meditation and being in meditation
How ancient wisdom and modern neuroscience align
The power of consistency, comfort, and curiosity
Introducing “The Key” — bi-monthly Monday night workshops
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep. 12 – Perception vs. Reality: How Mindset Shapes Your Health

How you see the world shapes how you experience it. In this reflective episode, Dr. Sean, Kevin, and Jason unpack the power of perception, how your mindset filters reality and predicts outcomes in both health and life. They explore how pain, stress, and obstacles can all become catalysts for growth when you shift your lens.
They discuss:
How perception drives physical and emotional responses
The link between mindset and health outcomes
Why awareness creates freedom and healing
Simple mindset shifts to reshape your daily experience
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep. 11 – Just Breathe: The Power of Nasal Breathing

Dr. Sean, Kevin, and Jason take a deep dive into breath mechanics, from nasal vs. mouth breathing to CO₂ tolerance and oxygen balance. Inspired by Patrick McKeown’s The Oxygen Advantage, the trio discusses how your breath impacts performance, recovery, focus, and longevity, plus simple ways to breathe better starting today.
They discuss:
Why nasal breathing beats mouth breathing
CO₂ tolerance and energy efficiency
How breath influences stress and nervous-system balance
Quick breathing drills you can try right now
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep. 10 – Adapting to Change: Building True Resilience

In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason dive into the concept of resilience: your body’s capacity to adapt, buffer stress, and recover from the unexpected. They break down what happens when you face change, how your body compensates, and what you can do to strengthen your stress “muscle” before burnout hits.
You’ll learn:
What resilience really means (and what it’s not)
How your nervous system adapts under stress
The importance of recovery and capacity-building
Daily tools to stay grounded and flexible through change
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep. 9 – Strong for Life: Why Strength Training Matters

Hosts: Sean, Kevin & Jason
In this energizing episode, the team unpacks why strength training is essential—not just for athletes, but for everyone. From metabolism and mobility to mood and mental clarity, they explain how muscle plays a powerful role in your long-term health and daily function.
They dive into:
Why strength is a “use it or lose it” kind of deal
The connection between muscle, metabolism, and aging well
How to get started if the gym feels intimidating or overwhelming
Why lifting isn’t just about aesthetics, it’s about independence, injury prevention, and emotional resilienceReal talk, funny stories, and plenty of practical tips. This one’s for the skeptics, the beginners, and the already-lifting legends.
If you want to age with strength, move with confidence, and feel more grounded in your body, strength training should be part of your routine. No pressure, just start. And if you’re not sure how, we’ve got your back.
And if you’re in the Montreal area and need support, reach out—we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.