The Vitality Check Podcast
If you’re interested in dissolving the origins of disease, finding solutions to your health problems, and living a full, meaningful, joyful life then make sure you tune in for your weekly Vitality Check. Each week the team from Vitality Multitherapy Clinic unpacks illness and explores what it truly means to be “Healthy.” Join us as we usher in a new paradigm in healing and take a multi-perspective approach to the myriad of challenges that we face in our modern world. Together we will go well outside the limited box of conventional medicine to find answers and solutions that put you back in the driver’s seat of your health and your life. Buckle up, join us on this journey and let’s make sure to have a little fun along the way…
Listen on:
Episodes
Monday May 08, 2023
Monday May 08, 2023
Acid reflux aka GERD is a common and frustrating condition that so many suffer with. In this episode, we break down our top 3 strategies that we have found helpful in correcting acid reflux and providing some relief.
Monday May 01, 2023
Monday May 01, 2023
Join the boys from Vitality Multitherapy as they each break down their top 3 remedies for getting rid of headaches. Make sure to implement some of these strategies and let us know how they helped!
FREE GIFT: Access Your Hearts Wisdom Meditation (get it here!)
Monday Apr 24, 2023
Monday Apr 24, 2023
In today’s episode, we each break down our top 3 suggestions for a good night’s sleep. Find out where we overlap and where we differ but most of all, try out some of the suggestions. See what resonates and see if it helps!
Monday Apr 17, 2023
Monday Apr 17, 2023
In today’s episode, we break down what it means to be healthy and the difference between healthy vs fit, and how it is possible to be very fit yet still be unhealthy. Learn key ways to measure your current level of health, and specific lab tests that can assess your risk for inflammation, cardiovascular disease, and other illnesses.
Highlights:
Learn key ways of assessing your level of fitness and health.
Discover the differences between being fit and being healthy.
What are some of the best markers to measure your actual health.
How can someone look super fit but actually still be unhealthy?
Learn easy, free markers that you can check on yourself as well as key functional lab tests that can objectively assess your level of health.
Discover the best markers to assess for inflammation in the body.
Discover key symptoms that may be “normal” for you but are indicators that there are underlying problems at play.
Learn why it is essential to be “Fat Adapted” and how to assess whether or not you are able to burn fat for fuel.
Discover the top 3 cardiovascular markers that can warn you of trouble years in advance.
Understand the role of individuality when it comes to your unique supplement dosages.
Gain insights into how often you should get specific lab testing done to make sure you are on the right track.
FREE GIFT: Access Your Hearts Wisdom Meditation (get it here)
Watch this episode on YouTube and make sure to hit "subscribe" to make sure you don't miss new episodes!
Monday Apr 10, 2023
Monday Apr 10, 2023
Today the boys from Vitality Multitherapy discuss the most important components to building resilience in your health and in your life. Learn specific strategies and techniques that can help you level up your health and decrease your susceptibility to illness on all levels of your being: physical, mental, emotional and spiritual.
Highlights:
Understand what health resilience means.
Discover why so many people are depleted in resilience and so susceptible to injury and illness.
Gain insights into how you can start to build more buffer around your health.
Learn the difference between physical, mental, emotional and spiritual resilience.
Discover what is meant by the “Functional Zone” and why this area is so important to know about.
Understand how you can get metabolically younger as you get older.
Discover the difference between what is “normal” vs what is “optimal.”
Get tracking sheets that can show you how you are actually doing in regards to your health.
Learn which components of health are most important to track and measure.
Discover what lays below the tip of the iceberg to the most common chronic illness we see in North America.
Learn about the interrelationships between fascial chains, acupuncture meridians and organ system imbalances.
Learn to interpret the different messages that your body is desperately trying to tell you.
Discover a process that helps you release uncomfortable emotions within 90 seconds.
Understand the reason why you may get stuck in uncomfortable emotions.
Discover the powerful role that your consciousness has on your health.
Understand why feeling uncomfortable is so important.
FREE GIFT: Access Your Hearts Wisdom Meditation (get it here)
Watch this episode on YouTube and make sure to hit "subscribe" to make sure you don't miss new episodes!
Monday Apr 03, 2023
Monday Apr 03, 2023
In today’s episode, we discuss the top 6 factors that are wreaking havoc on your nervous system and putting you into a constant state of fight or flight. We break each one down and give you tangible solutions that you can implement right NOW to start optimizing your hormones and get back in control of your life.
Highlights
Discover the top 6 factors affecting your stress levels.
Learn solutions that you can implement NOW to start getting your stress under control and balance your hormones.
Learn the difference between what might feel normal in your body vs what is actually optimal.
How to dissolve that restless energy inside of you.
Learn a powerful exercise to help you dissolve the intense emotions that you are feeling.
Discover strategies that can help you arrive at fresh, new perspectives on your current situations.
Discover an App that can show you in real-time if you are in an optimal state of nervous system regulation or not.
Discover the telltale symptoms of low blood sugar and how it can affect your stress levels.
Learn diet strategies that can assist you in stabilizing your blood sugar.
Gain insights into important stress-regulating biochemistry that needs to be tested if you have been dealing with anxiety, depression, ADHD, and chronic stress.
Top strategies on how to deal with underlying inflammation.
FREE GIFT: Access Your Hearts Wisdom Meditation (get it here)
Watch this episode on YouTube and make sure to hit "subscribe" to make sure you don't miss new episodes!