The Vitality Check Podcast

Ep. 35 – The Body Keeps the Score: How Emotional Conflict Becomes Physical

Our bodies often carry more than we realize.
In this episode of The Vitality Check, Jason and Kevin explore the concept of devaluation conflict, the internal emotional struggles and self-perceptions that can manifest physically within the body.
Inspired by themes from The Body Keeps the Score, the conversation dives into how stress, unresolved conflict, low self-worth, and emotional suppression can influence physical symptoms, tension patterns, and chronic discomfort. Jason and Kevin discuss the importance of awareness, healing, and rebuilding self-value in order to move forward physically, mentally, and emotionally.
This episode is a reminder that healing isn’t only physical, it often requires understanding the story the body is carrying.
Episode Highlights:
What “devaluation conflict” means
How emotional stress can manifest physically
“Your issues become your tissues” explained
The relationship between self-worth and physical health
How unresolved conflict affects tension and posture
The importance of awareness and emotional healing
Strategies for rebuilding resilience and self-value
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep. 34 – Knowing When to Seek More Care: Understanding Red Flags & Team-Based Healthcare

When should you seek manual therapy, and when is it important to seek further medical evaluation?
In this episode of The Vitality Check, Kevin and Jason discuss the importance of recognizing when symptoms may be beyond the scope of manual therapy and why collaborative healthcare is essential for patient safety and long-term outcomes.
Building on this month’s Vitality newsletter theme, the conversation explores “red flag” signs and symptoms that may warrant additional medical investigation. The goal isn’t to create fear, but awareness. The team emphasizes the importance of open communication between healthcare professionals and why the best outcomes happen when practitioners work together.
At the core of the discussion is a simple but important message:
Start somewhere, ask questions, and build the right healthcare team around you.
Episode Highlights:
Understanding the role and scope of manual therapy
Recognizing “red flag” symptoms that deserve further evaluation
Why collaboration between healthcare professionals matters
The importance of building a healthcare team
When pain may require imaging or medical investigation
Why early communication and assessment matter
Empowering patients to advocate for their health
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep. 33 – Why Teamwork Matters: The Power of a Multidisciplinary Approach

Healthcare works best when it works together.
In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason dive into the philosophy behind Vitality Multi-Therapy Clinic’s multidisciplinary approach and why collaboration is one of the most important parts of helping patients achieve long-term health outcomes.
Building on recent episodes introducing members of the Vitality team, the conversation explores the value of having different practitioners working together under one roof — including chiropractors, osteopaths, physiotherapists, naturopathic doctors, massage therapists, and breathwork specialists.
The team also discusses how collaboration extends beyond the clinic itself. Over the years, Vitality has developed strong relationships with healthcare professionals throughout the community to ensure patients receive the right care, in the right place, at the right time.
At the core of this episode is one simple message:
The most important step is to start somewhere.
Episode Highlights:
Why multidisciplinary healthcare creates better patient outcomes
The importance of collaboration and communication between practitioners
How different therapies can complement one another
Why individualized care plans matter
The role of referrals and community partnerships in healthcare
How to know where to start when seeking care
Why patient goals should always guide the treatment plan
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep. 32 – Meet Stephanie: The Art of Physiotherapy & Patient-Centered Care

Who’s behind the care you receive?
In this episode of The Vitality Check, Kevin and Jason sit down with Stephanie Baker, physiotherapist at Vitality Multi-Therapy Clinic, to introduce her to the community and explore her journey into physiotherapy.
Stephanie shares what inspired her to pursue this path, her approach to patient care, and how she helps individuals recover, move better, and build long-term resilience. The conversation highlights the importance of understanding each patient’s unique story and tailoring treatment to support their specific goals.
While this episode focuses on getting to know Stephanie, it also sets the stage for future conversations around her growing expertise in TMJ (temporomandibular joint) dysfunction, where she has developed a strong clinical interest and passion.
Episode Highlights:
Meet Stephanie Baker and her journey into physiotherapy
What inspired her to work in healthcare and rehabilitation
Her approach to patient-centered care and recovery
How physiotherapy helps improve movement, function, and resilience
The importance of understanding each patient’s unique story
Introduction to her growing focus on TMJ dysfunction
The role of physiotherapy within a multidisciplinary team
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep. 31 – Root Cause Healing: The Naturopathic Approach with Dr. Sarah Pearson-Legault

What does it really mean to treat the root cause?
In this episode of The Vitality Check, Kevin and Jason sit down with Dr. Sarah Pearson-Legault, Naturopathic Doctor at Vitality Multi-Therapy Clinic, to explore the principles and practice of naturopathic medicine.
Dr. Sarah shares her journey into healthcare, her extensive training, and what inspired her to pursue a root-cause, patient-centered approach to healing. The conversation dives into what a typical naturopathic visit looks like, from initial assessment to follow-up care, and how addressing lifestyle, nutrition, and underlying imbalances can support the body’s natural ability to heal.
The team also discusses common misconceptions about naturopathic medicine, the differences between allopathic and naturopathic approaches, and the importance of empowering patients to reconnect with their inner physician.
Episode Highlights
Meet Dr. Sarah Pearson-Legault and her path into naturopathic medicine
What a naturopathic consultation and follow-up process looks like
The philosophy of treating the root cause vs. managing symptoms
Understanding the concept of the “inner physician”
Differences between allopathic and naturopathic care
Common myths and misconceptions about naturopathic medicine
Conditions and cases Dr. Sarah is passionate about treating
How naturopathic care fits into a multidisciplinary model
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep. 30 – Breathwork for Healing: Inside the Practice with Melanie Lecavalier

What if your breath could be one of your most powerful healing tools?
In this episode of The Vitality Check, Kevin and Jason sit down with Melanie Lecavalier, breathwork specialist and newest member of the Vitality Multi-Therapy Clinic team. Together, they explore what breathwork is, how it works, and why it’s becoming such an important tool for regulating the nervous system and supporting overall health.
Melanie shares her journey into breathwork, what inspired her to pursue this path, and how she now helps individuals reconnect with their breath to improve stress, energy, and emotional well-being. The conversation also covers what a typical breathwork session looks like, who can benefit from this practice, and how both individual and group sessions can support healing and self-awareness.
Episode Highlights
Meet Melanie Lecavalier and her journey into breathwork
What breathwork is and how it differs from everyday breathing
How breathwork helps regulate the nervous system
Who can benefit from breathwork sessions
What to expect during a breathwork session
The emotional and physical impact of intentional breathing
Individual vs. group breathwork experiences
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep. 29 – Stress, Posture & The Nervous System: Why Your Body Reflects Your Life

Why does posture change when we’re stressed?
In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore the powerful relationship between the nervous system, stress, breathing, and posture. While many people think posture is simply a mechanical issue, the reality is that posture is deeply influenced by the state of our nervous system.
The team breaks down the difference between the sympathetic (fight-or-flight) and parasympathetic (rest-and-recover) systems, and how modern lifestyles, long hours at desks, screen time, chronic stress, and poor breathing patterns, can lead to common postural dysfunctions.
From neck tension and shoulder pain to shallow breathing and fatigue, this episode explains how the body adapts to stress and what simple strategies can help restore balance, improve posture, and support long-term health.
Episode Highlights
Why posture is influenced by the nervous system
The difference between sympathetic and parasympathetic states
How chronic stress changes breathing and muscle tension
The connection between breathing mechanics and posture
Modern “screen-life posture” and upper crossed syndrome
How stress can contribute to neck pain, headaches, and shoulder tension
Practical ways to reset posture through breath, movement, and awareness
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep. 28 – The Power of Breath: Why How You Breathe Matters

Breathing is something we do automatically about 20,000–23,000 times per day, yet most of us never think about how we breathe.
In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore the science and physiology of breathing, and why proper breathing mechanics are fundamental to health, movement, and stress regulation.
The conversation covers diaphragmatic breathing, nasal breathing, CO₂ tolerance, oxygen delivery to tissues, and the powerful connection between breathing and the nervous system. The team also discusses how modern lifestyles, stress, posture, screen time, and sedentary habits, can lead to inefficient breathing patterns and contribute to tension, fatigue, and poor performance.
From stress management to athletic performance and everyday wellbeing, this episode highlights why breathing may be one of the most powerful health tools we have.
Episode Highlights
Why the average person takes 20,000+ breaths per day
The anatomy of breathing and the role of the diaphragm
Nasal breathing vs. mouth breathing
CO₂ tolerance and oxygen delivery to tissues
The connection between breathing and the nervous system
How stress, posture, and lifestyle affect breathing patterns
The role of breathing in core stability and movement
Simple strategies to retrain healthy breathing habits
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep. 27 – The Jaw Connection: Understanding TMJ Dysfunction

Jaw pain, clicking, headaches, neck tension, could your TMJ be involved? In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore the temporomandibular joint (TMJ) and why this small but complex joint can influence many areas of the body.
The conversation dives into the anatomy and biomechanics of the TMJ, how fascial connections link the jaw to the neck, shoulders, and spine, and why habits like chewing, clenching, posture, and stress can contribute to dysfunction. The team also highlights therapeutic approaches and discusses how working with skilled professionals, including physiotherapists who specialize in TMJ treatment, can help restore balance and function.
Episode Highlights
Understanding the anatomy and mechanics of the temporomandibular joint
How fascial connections link the jaw to the neck, shoulders, and spine
Common signs of TMJ dysfunction (clicking, pain, headaches, jaw tension)
The role of chewing, posture, and stress in jaw health
How multidisciplinary care can help address TMJ issues
When to consider working with a TMJ-focused physiotherapist
Why jaw health is part of whole-body health
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep. 26 – The Shoulder Explained: Why It’s More Complex Than You Think

The shoulder isn’t just one joint, it’s a complex system. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason take a multidisciplinary deep dive into shoulder health, breaking down the anatomy and interrelationships that make it one of the most dynamic and commonly injured regions of the body.
From the sternoclavicular (SC), acromioclavicular (AC), and glenohumeral joints to the scapulothoracic articulation, the team explains how posture, neck mechanics, breathing patterns, and even emotional stress can contribute to dysfunction.
This episode explores the shoulder through chiropractic, osteopathic, Traditional Chinese Medicine, and biomechanical lenses, highlighting why proper investigation is key and why shoulder pain is often part of a bigger story.
Episode Highlights
The four key components of the shoulder complex (SC, AC, glenohumeral, scapulothoracic)
How neck dysfunction can influence shoulder pain and vice versa
Postural syndromes and modern screen-life mechanics
The role of breathing and ribcage mobility
Visceral–somatic and muscle–organ relationships
Emotional and stress-related contributors to shoulder tension
Why shoulder pain requires a comprehensive assessment
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.