Ep. 1 – The 6 Triggers For Stress & What To Do About Them!

In today’s episode, we discuss the top 6 factors that are wreaking havoc on your nervous system and putting you into a constant state of fight or flight. We break each one down and give you tangible solutions that you can implement right NOW to start optimizing your hormones and get back in control of your life.

Highlights

• Discover the top 6 factors affecting your stress levels.
• Learn solutions that you can implement NOW to start getting your stress under control and balance your hormones.
• Learn the difference between what might feel normal in your body vs what is actually optimal.
• How to dissolve that restless energy inside of you.
• Learn a powerful exercise to help you dissolve the intense emotions that you are feeling.
• Discover strategies that can help you arrive at fresh, new perspectives on your current situations.
• Discover an App that can show you in real-time if you are in an optimal state of nervous system regulation or not.
• Discover the telltale symptoms of low blood sugar and how it can affect your stress levels.
• Learn diet strategies that can assist you in stabilizing your blood sugar.
• Gain insights into important stress-regulating biochemistry that needs to be tested if you have been dealing with anxiety, depression, ADHD, and chronic stress.
• Top strategies on how to deal with underlying inflammation.

FREE GIFT: Access Your Hearts Wisdom Meditation (get it here)

 

Watch this episode on YouTube and make sure to hit "subscribe" to make sure you don't miss new episodes!