Ep. 2 – Secrets To Building Health Resilience

Today the boys from Vitality Multitherapy discuss the most important components to building resilience in your health and in your life. Learn specific strategies and techniques that can help you level up your health and decrease your susceptibility to illness on all levels of your being: physical, mental, emotional and spiritual.

 

Highlights:

• Understand what health resilience means.
• Discover why so many people are depleted in resilience and so susceptible to injury and illness.
• Gain insights into how you can start to build more buffer around your health.
• Learn the difference between physical, mental, emotional and spiritual resilience.
• Discover what is meant by the “Functional Zone” and why this area is so important to know about.
• Understand how you can get metabolically younger as you get older.
• Discover the difference between what is “normal” vs what is “optimal.”
• Get tracking sheets that can show you how you are actually doing in regards to your health.
• Learn which components of health are most important to track and measure.
• Discover what lays below the tip of the iceberg to the most common chronic illness we see in North America.
• Learn about the interrelationships between fascial chains, acupuncture meridians and organ system imbalances.
• Learn to interpret the different messages that your body is desperately trying to tell you.
• Discover a process that helps you release uncomfortable emotions within 90 seconds.
• Understand the reason why you may get stuck in uncomfortable emotions.
• Discover the powerful role that your consciousness has on your health.
• Understand why feeling uncomfortable is so important.

 

FREE GIFT: Access Your Hearts Wisdom Meditation (get it here)

 

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