{"store":{"baseInfo":{"podcastTitle":"The Vitality Check Podcast","slug":"vitalitycheckpodcast","podcastDescription":"If you’re interested in dissolving the origins of disease, finding solutions to your health problems, and living a full, meaningful, joyful life then make sure you tune in for your weekly Vitality Check. \n\nEach week the team from Vitality Multitherapy Clinic unpacks illness and explores what it truly means to be “Healthy.” Join us as we usher in a new paradigm in healing and take a multi-perspective approach to the myriad of challenges that we face in our modern world. \n\nTogether we will go well outside the limited box of conventional medicine to find answers and solutions that put you back in the driver’s seat of your health and your life. Buckle up, join us on this journey and let’s make sure to have a little fun along the way…","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16209834/Vitality_Check_Podcast6quli.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16209834/Vitality_Check_Podcast6quli_1200x628.jpg?s=daa3d9081cb80c6e82e7335cbb4034ef&e=png","podcastUrl":"https://vitalitycheckpodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/vitalitycheckpodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-nt3b8-f757aa?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":9,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Vitality Multitherapy Clinic","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-nt3b8-f757aa-playlist","language":"en","sensitivitySessionExpireTime":10800,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-vitality-check-podcast/id1682550710","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-nt3b8-f757aa?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0857cK9uxKZwAnvRuZPyyT","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/83c1f466-aeff-4755-b72d-a615032ba091","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/112276164","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3463768","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/the-vitality-check-podcast-vitality-E2H4gywd8pQ/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-vitality-check-podcast-5257781","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Bookman"},{"id":"SecondaryFont","val":"Oswald"},{"id":"PlayerColor","val":"#AAC4D8"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"show"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#AAC4D8"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/dzYN0Yhzpuob","text":"Subscribe","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"OsteopathicMentorship/","twitter_username":"","instagram_username":"osteoconnection/","youtube_username":"","linkedin_username":"https://www.linkedin.com/company/osteomentorship"}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://vitalitycheckpodcast.podbean.com","apiCommonParams":{"t":"68786598","clientSignature":"f15050face0e4fecdbe22bc9dac1c98c","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20964534-zidey","episode":{"id":"pb20964534","idTag":"zidey","title":"Ep. 6 – Our Top 3 Solutions For Acid Reflux!","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16209834/ep_6_Acid_reflux_podcast_graphic8x5vh_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog16209834/ep_6_Acid_reflux_podcast_graphic8x5vh_1200x628.jpg?s=a5e68a5f2d1f0487cf7e9c264599e065&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16209834/ep_6_Acid_reflux_podcast_graphic8x5vh.jpeg","previewContent":null,"content":"

Acid reflux aka GERD is a common and frustrating condition that so many suffer with. In this episode, we break down our top 3 strategies that we have found helpful in correcting acid reflux and providing some relief.

","publishTimestamp":1683522000,"duration":1133,"mediaUrl":"https://mcdn.podbean.com/mf/web/e9mfa3/Ep_6_GERD9nuvr.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-zidey-13fe4b6","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-zidey-13fe4b6","transcriptUrl":null,"permalink":"/e/ep-6-our-top-3-solutions-for-acid-reflux/","downloadLink":"https://www.podbean.com/media/share/pb-zidey-13fe4b6?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":77,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-zidey-13fe4b6","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fvitalitycheckpodcast.podbean.com%252Fe%252Fep-6-our-top-3-solutions-for-acid-reflux%252F&rts=17f79d5d91158a3ef0822c4ae1376dc58164ec60","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb20964534","idTag":"zidey","title":"Ep. 6 – Our Top 3 Solutions For Acid Reflux!","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16209834/ep_6_Acid_reflux_podcast_graphic8x5vh_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog16209834/ep_6_Acid_reflux_podcast_graphic8x5vh_1200x628.jpg?s=a5e68a5f2d1f0487cf7e9c264599e065&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog16209834/ep_6_Acid_reflux_podcast_graphic8x5vh.jpeg","previewContent":null,"content":"