Ep. 7 – Welcome Back to Vitality Check

Hosts: Sean, Kevin & Jason

We’re back! After a few trial runs and behind-the-scenes laughs, the Vitality Check podcast officially kicks off (again) with "Episode 1.1".

In this reintroduction, the team shares:

• Why this podcast exists (and why now)
• How their multidisciplinary clinic approach shapes their take on health
• The importance of starting somewhere on your wellness journey
• Why community connection is key to healing
• What’s coming up—like the 10-day meditation challenge starting March 17th

Expect honest conversations, expert insights, and plenty of sarcasm (you’ve been warned). Whether you're dealing with a health issue or just looking for grounded advice, we’ve got your back—and maybe even a laugh track.

👉 Subscribe, share, and send us your questions or topic ideas!
📧 Join the newsletter: info@vitalitytherapy.ca
📍 West Island locals—this one’s for you.