Ep. 8 – Calm the Chaos: Regulating Your Nervous System

Hosts: Sean, Kevin & Jason

In this episode, the team dives into the autonomic nervous system—what it is, why it matters, and how modern life keeps us stuck in overdrive. You’ll learn how chronic stress, poor sleep, and emotional overload affect your health, and more importantly, what you can actually do about it.

They discuss:

• What the autonomic nervous system does (and how it impacts your daily life)
• Common symptoms of nervous system dysregulation—like pain, poor digestion, burnout, and insomnia
• Why “filling your cup” isn’t optional, it’s essential
• Clinical insights into stress responses and recovery
• Simple tools to shift from fight-or-flight into rest-and-restore mode

Start small. Pause. Breathe. Be honest with where you’re at.

And if you’re in the Montreal area and need support, reach out—we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

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