The Vitality Check Podcast

Ep. 14 – Strong for Life: Why Every Man Should Strength Train

Strength is medicine. In this episode, Dr. Sean, Kevin, and Jason explore the science and philosophy of strength training for men, how resistance training acts like a natural pharmacy, improving hormones, energy, and mental health. The team discusses compound lifts, balance and mobility, and how to build a lifelong relationship with movement.
They discuss:
Why strength training is essential for men’s health
How to pair lifting with recovery and flexibility
The “compound movement” advantage
Strength as longevity: training smart for life
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep. 13 – The Key to Getting Your Mind Right: Meditation and Connection

In this reflective episode of The Vitality Check, Dr. Sean, Kevin, and Jason sit down with Kevin to unpack the insights from the 10-day virtual meditation retreat he co-hosted with his wife, Catherine. From the struggles of sitting still to the breakthroughs in awareness and connection, the trio explores what meditation really means, beyond apps and techniques, and how consistency and self-compassion can reshape your inner world.
They discuss:
What a 10-day meditation retreat really looks like
The difference between “doing” meditation and being in meditation
How ancient wisdom and modern neuroscience align
The power of consistency, comfort, and curiosity
Introducing “The Key” — bi-monthly Monday night workshops
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep. 12 – Perception vs. Reality: How Mindset Shapes Your Health

How you see the world shapes how you experience it. In this reflective episode, Dr. Sean, Kevin, and Jason unpack the power of perception, how your mindset filters reality and predicts outcomes in both health and life. They explore how pain, stress, and obstacles can all become catalysts for growth when you shift your lens.
They discuss:
How perception drives physical and emotional responses
The link between mindset and health outcomes
Why awareness creates freedom and healing
Simple mindset shifts to reshape your daily experience
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep. 11 – Just Breathe: The Power of Nasal Breathing

Dr. Sean, Kevin, and Jason take a deep dive into breath mechanics, from nasal vs. mouth breathing to CO₂ tolerance and oxygen balance. Inspired by Patrick McKeown’s The Oxygen Advantage, the trio discusses how your breath impacts performance, recovery, focus, and longevity, plus simple ways to breathe better starting today.
They discuss:
Why nasal breathing beats mouth breathing
CO₂ tolerance and energy efficiency
How breath influences stress and nervous-system balance
Quick breathing drills you can try right now
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep. 10 – Adapting to Change: Building True Resilience

In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason dive into the concept of resilience: your body’s capacity to adapt, buffer stress, and recover from the unexpected. They break down what happens when you face change, how your body compensates, and what you can do to strengthen your stress “muscle” before burnout hits.
You’ll learn:
What resilience really means (and what it’s not)
How your nervous system adapts under stress
The importance of recovery and capacity-building
Daily tools to stay grounded and flexible through change
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep. 9 – Strong for Life: Why Strength Training Matters

Hosts: Sean, Kevin & Jason
In this energizing episode, the team unpacks why strength training is essential—not just for athletes, but for everyone. From metabolism and mobility to mood and mental clarity, they explain how muscle plays a powerful role in your long-term health and daily function.
They dive into:
Why strength is a “use it or lose it” kind of deal
The connection between muscle, metabolism, and aging well
How to get started if the gym feels intimidating or overwhelming
Why lifting isn’t just about aesthetics, it’s about independence, injury prevention, and emotional resilienceReal talk, funny stories, and plenty of practical tips. This one’s for the skeptics, the beginners, and the already-lifting legends.
If you want to age with strength, move with confidence, and feel more grounded in your body, strength training should be part of your routine. No pressure, just start. And if you’re not sure how, we’ve got your back.
And if you’re in the Montreal area and need support, reach out—we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep. 8 – Calm the Chaos: Regulating Your Nervous System

Hosts: Sean, Kevin & Jason
In this episode, the team dives into the autonomic nervous system—what it is, why it matters, and how modern life keeps us stuck in overdrive. You’ll learn how chronic stress, poor sleep, and emotional overload affect your health, and more importantly, what you can actually do about it.
They discuss:
What the autonomic nervous system does (and how it impacts your daily life)
Common symptoms of nervous system dysregulation—like pain, poor digestion, burnout, and insomnia
Why “filling your cup” isn’t optional, it’s essential
Clinical insights into stress responses and recovery
Simple tools to shift from fight-or-flight into rest-and-restore mode
Start small. Pause. Breathe. Be honest with where you’re at.
And if you’re in the Montreal area and need support, reach out—we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Ep. 7 – Welcome Back to Vitality Check

Hosts: Sean, Kevin & Jason
We’re back! After a few trial runs and behind-the-scenes laughs, the Vitality Check podcast officially kicks off (again) with "Episode 1.1".
In this reintroduction, the team shares:
Why this podcast exists (and why now)
How their multidisciplinary clinic approach shapes their take on health
The importance of starting somewhere on your wellness journey
Why community connection is key to healing
What’s coming up—like the 10-day meditation challenge starting March 17th
Expect honest conversations, expert insights, and plenty of sarcasm (you’ve been warned). Whether you're dealing with a health issue or just looking for grounded advice, we’ve got your back—and maybe even a laugh track.
👉 Subscribe, share, and send us your questions or topic ideas! 📧 Join the newsletter: info@vitalitytherapy.ca 📍 West Island locals—this one’s for you.

Ep. 6 – Our Top 3 Solutions For Acid Reflux!

Acid reflux aka GERD is a common and frustrating condition that so many suffer with. In this episode, we break down our top 3 strategies that we have found helpful in correcting acid reflux and providing some relief.

Ep. 5 – Our Top 3 Suggestions For Headache Relief!

Join the boys from Vitality Multitherapy as they each break down their top 3 remedies for getting rid of headaches. Make sure to implement some of these strategies and let us know how they helped!
 
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